Breathe, Align, Thrive: Your Path To Wellness
maktub WEllness
Namaste. Imagine a sanctuary where tranquility reigns supreme, and every breath leads you closer to inner harmony and vitality. That's what we offer at Maktub Wellness. Through guided meditation, breath work, and yoga, we guide you on a journey of self-discovery and holistic well-being. Join us and unlock the transformative power within you. Elevate your mind, body, and soul with one of our Maktub Wellness sessions.
Our mission
To empower individuals to find balance, clarity, and vitality through the transformative practices of guided meditation, breath work, and yoga. Our mission is to enable individuals to thrive in mind, body, and spirit through our wellness sessions.
conscious clients
Embark on a journey to inner harmony and vibrant well-being with our transformative wellness sessions. Whether you seek to elevate virtually from the comfort of your own space, the camaraderie of group sessions, or the team elevating experience of a corporate session, we have the perfect offering to suit your needs.
No matter your preference or occasion, our wellness sessions are designed to rejuvenate your mind, nourish your body, and ignite your spirit. Step onto the path of holistic wellness with us and discover the transformative power within.
Virtual Sessions
Discover a virtual sanctuary where guided meditation, breathwork, and yoga intertwine, offering profound relaxation and holistic rejuvenation. Engage your senses and nurture your well-being as you embark on a transformative journey from the comfort of your own home. Join us and unlock the potential for inner harmony and vitality.
Group sessions
Join our group sessions for a shared experience of growth and connection. Immerse yourself in a supportive community as you explore the power of mindfulness, breath, and movement together. Feel the collective energy uplift you as you cultivate inner peace and vitality in a nurturing group environment. Breathe together, flow together, thrive together.
corporate sessions
Elevate your team's well-being and productivity with our corporate sessions. Treat your employees to a rejuvenating experience that fosters team cohesion, stress reduction, and renewed focus. Our tailored programs combine guided meditation, breathwork, and yoga to inspire creativity, resilience, and a culture of wellness in the workplace.
Stress Reduction
These practices are excellent for managing stress by promoting relaxation, calming the mind, and reducing the body's stress response.
Enhanced Emotional Regulation
These practices can help individuals develop greater emotional intelligence, leading to better management of emotions and increased resilience in the face of challenges.
Physical Health Benefits
Yoga provides a combination of stretching, strengthening, and cardiovascular exercise, leading to improved flexibility, strength, balance, and overall physical health.
maktub wellness BENEFITS
Anxiety Management
Guided meditation and breathwork techniques help individuals cultivate a sense of calmness and inner peace, which can alleviate symptoms of anxiety.
Better Sleep Quality
Guided relaxation techniques and gentle yoga postures promote better sleep hygiene, helping individuals fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
Pain Management
Yoga can help alleviate chronic pain conditions by improving flexibility, strength, and body awareness, while meditation can reduce the perception of pain and promote relaxation.
Improved Mental Health
Regular practice of meditation, breathwork, and yoga has been shown to reduce symptoms of depression, boost mood, and enhance overall mental well-being.
Increased Mindfulness
Mindfulness practices incorporated into wellness sessions improve present-moment awareness, allowing individuals to respond to life's challenges with greater clarity and equanimity.
Enhanced Focus and Concentration
Regular practice of meditation and yoga has been shown to improve cognitive function, attention, and concentration, leading to increased productivity and efficiency.
The Holistic solution
Experience the transformative power of holistic wellness with our guided meditation, breathwork, and yoga practices. Dive into a journey of self-discovery, where inner peace, stress relief, and vibrant health await. Embrace balance, rejuvenation, and clarity as you unlock your true potential with each mindful breath and movement.
Guided meditation
Guided meditation offers a structured approach to meditation, providing beginners with clear instructions and support while deepening the practice for experienced meditators. Through guided sessions, individuals can experience reduced stress, improved focus, and enhanced emotional well-being, leading to greater overall peace and resilience in daily life. Maktub Wellness incorporates guided meditation practices such as visualization and grounding practices.
Breath work
Breath work techniques such as deep breathing and controlled breathing patterns help regulate the autonomic nervous system, leading to reduced stress and anxiety levels. By promoting relaxation and oxygenation of the body, breath work enhances mental clarity, emotional balance, and overall well-being. Maktub Wellness utilizes pranayama breath work techniques such as breath of fire and alternate nostril breathing to achieve this.
Yoga
Yoga offers a holistic approach to physical and mental well-being, combining movement, breathwork, and mindfulness practices. Practicing yoga helps improve flexibility, strength, balance, and posture, while also reducing stress, promoting relaxation, and enhancing overall health and vitality. Maktub Wellness practices surya namaskar, or sun salutation, kundalini yoga practices, and yin yoga to cultivate zen.
TESTIMONIALS
“Absolutely loved my 6 hour retreat with Alysha! The breathwork, meditation and yoga practice was a superbly relaxing and grounding experience that had me floating! That followed by the invigorating sauna and cold plunge makes for the perfect getaway only minutes away from home 😊 Highly recommend spending the day with this calming, beautiful human! Looking forward to signing up again!”
Kelly F. ★★★★★
“Alysha is an amazing facilitator and her wellness retreats provide much needed relaxation, and mindfulness reset that is welcoming to all (including beginners like me!). Cant wait to start purchasing her wellness line products once they launch!”
Sabrina D. ★★★★★
“I had an amazing experience with Alysha! Her soothing voice and music gave me an awesome experience and would highly recommend having a session or retreat with her. I felt very connected and felt the vibrant energy! Great experience 🙌🙌”
Shirose K. ★★★★★
“I am fortunate to meet Alysha, a professional wellness practitioner whose healing and warm energy is comforting. She is nurturing and has a calm, soothing voice which makes for a relaxing yet enlightening experience and her yoga and breathwork practices got me feeling good and energized not to mention her meditation made me feel balanced, at peace and grounded. Thank you Alysha! Look forward to further sessions with you🙏”
Sonia M. ★★★★★
“Attending Alysha's retreat was a transformative experience. The carefully crafted wellness sessions were not only deeply rejuvenating but also provided a profound sense of inner peace and clarity. Alysha’s ability to create a sacred and healing space allowed me to fully reconnect with myself. The balance of meditation, breathwork, and the serene surroundings provided the perfect environment for reflection and rejuvenation. I left the retreat feeling lighter, more centered, and with a renewed sense of purpose. If you're seeking a true reset for your mind, body, and soul, this retreat is a must!”
Danisha L. ★★★★★
“Alysha is incredible at what she does. Her wellness sessions help me clear my mind and recharge. It is a full body-mind-soul experience. Words are not enough - you have to experience it for yourself!”
Abyd V. ★★★★★
“I had the privilege of attending Alysha's retreat, and it was nothing short of life-changing. Alysha is an absolute master at what she does. Her passion and deep knowledge of wellness practices are evident in every session. From the moment I stepped into her space, I felt an incredible flow of energy that was both calming and invigorating. Her intuitive guidance and expert facilitation helped me tap into a deeper state of relaxation and clarity. The retreat left me feeling completely aligned, with a renewed sense of purpose and balance. Alysha’s ability to connect with her participants and create such a powerful, healing environment is unparalleled. If you want to experience true transformation, I cannot recommend her retreat enough!”
Sarah S. ★★★★★
